American diets are often about obsessing about calorie and fat intake and using a diary or app to keep track of it all. Intuitive eating is a “mindful” way of …
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Health Wellness CoachingWhat are the risks of sitting too much?
What are the risks of sitting too much? According to Dr. Edward R. Laskowski with the Mayo Clinic : When you sit, you use less energy than you do when …
Health Wellness CoachingKINDNESS
In our fast-paced life we need to slow down and share an act of kindness with each other. Here are tips to spread Kindness during the Holiday Season and throughout …
Health Health Coaching Healthy Diet Wellness CoachingHealthy Holiday Survival Tips
The holidays are a wonderful joyous time of year but they can also be very stressful Even the most anticipated and joyful occasions can take a toll on your body …
Health Health Coaching Wellness Coaching6 Reasons Why You Need a Health Coach
Are you confused about which health approach to choose in order to maintain optimal health and vitality? Counting calories? Counting carbs? Cleansing? Exercise? Stress management? A health coach can address …
Health Healthy Diet Wellness CoachingFEED YOUR SKIN
Here is a summary of a recent article “FEED YOUR SKI N ” by Juno DeMelo published in the most recent issue of Health magazine. As a Health Coach, I …
HealthBe Healthy
Be healthy today by drinking water. The general guideline is 1/2 your body weight in ozs. Stay hydrated.
Health Coaching Wellness CoachingWellness Coaching
In this age of information, people often know what to do to be healthy. There are websites, articles, podcasts, videos, lectures, webinars, classes and books about exercise and healthy eating …
Fitness7 Benefits of Exercising
Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find …
Healthy DietIntuitive Eating
ONE OF THE NEWEST DIETS around isn’t a diet at all. It doesn’t name “good” or “bad” foods. Nor does it require measuring food, tracking calories or stepping on a scale. Yet …