Find Joy As a cancer survivor I believe we can’t control what happens to us in life but we can control and manage our response to it. Based on my …

Finding Joy

Eating Healthy in an Unhealthy World
With food servings larger and loaded with more sugar it is a BIG challenge eating healthy in an unhealthy world BUT If you plan ahead you can be on your …

Finding Your Passion and Live Your Life with Purpose
Being healthy and feeling good is about more than the amount of weight you lift during an exercise class or the number of squats you complete in one minute. Wellness …

Stay Mentally and Physically Fit during Quarantine
We are in uncharted territory during this challenging time with increased uncertainty, stress and fear. Normal routines are upended which causes even more stress. Stress decreases your immunity so it …

Healthy Holiday Survival Tips
The holidays are a wonderful joyous time of year but they can also be very stressful Even the most anticipated and joyful occasions can take a toll on your body …

FEED YOUR SKIN
Here is a summary of a recent article “FEED YOUR SKI N ” by Juno DeMelo published in the most recent issue of Health magazine. As a Health Coach, I …

Intuitive Eating
ONE OF THE NEWEST DIETS around isn’t a diet at all. It doesn’t name “good” or “bad” foods. Nor does it require measuring food, tracking calories or stepping on a scale. Yet …