We are in uncharted territory during this challenging time with increased uncertainty, stress and fear. Normal routines are upended which causes even more stress. Stress decreases your immunity so it …
Health Health Coaching Healthy Diet Wellness CoachingStay Mentally and Physically Fit during Quarantine
Fitness Health Health Coaching Wellness CoachingNutrition before Exercise
Pre-Workout Nutrition: What and when you eat before exercise can impact your performance. Avoid high-fat foods that are hard to digest. Try new foods out on days you don’t work …
Health Health Coaching Wellness CoachingIntuitive Eating
American diets are often about obsessing about calorie and fat intake and using a diary or app to keep track of it all. Intuitive eating is a “mindful” way of …
Health Health Coaching Healthy Diet Wellness CoachingHealthy Holiday Survival Tips
The holidays are a wonderful joyous time of year but they can also be very stressful Even the most anticipated and joyful occasions can take a toll on your body …
Health Health Coaching Wellness Coaching6 Reasons Why You Need a Health Coach
Are you confused about which health approach to choose in order to maintain optimal health and vitality? Counting calories? Counting carbs? Cleansing? Exercise? Stress management? A health coach can address …
Health Coaching Wellness CoachingWellness Coaching
In this age of information, people often know what to do to be healthy. There are websites, articles, podcasts, videos, lectures, webinars, classes and books about exercise and healthy eating …