As a Certified Health Coach through the Institute for Integrative Nutrition and National Academy for Sports Medicine Personal Trainer. I believe Health and Wellness should be approached as an inclusive, holistic process of creating improved wellness through awareness.
I also believe in finding variety and balance to both life and health. I am passionate about helping you find health and happiness through wellness. By loving and taking care of our bodies and minds we can truly live life to the fullest!
With a passion for being fit, healthy, and feeling good I received my training to help others. I always had a passion for wellness all my life. In June 2009 I had a medical crisis that changed my life and led me on my journey to wellness. Now I am here to share my story and my reason for doing this work. I am here to help you take steps needed to stay healthy and learn how to make realistic and sustainable life choices.
I will guide you in the right direction to live your best life which stems from what you feed your mind, body and soul.
My Training
- Masters of Human Resources Management College of St. Elizabeth
- Holistic Health Coach The Institute of Integrative Nutrition
- Certified Personal Trainer National Academy of Sports Medicine
- TRX Certified
- BARRE Certified