American diets are often about obsessing about calorie and fat intake and using a diary or app to keep track of it all. Intuitive eating is a “mindful” way of …
Health Health Coaching Wellness CoachingIntuitive Eating
Health Wellness CoachingWhat are the risks of sitting too much?
What are the risks of sitting too much? According to Dr. Edward R. Laskowski with the Mayo Clinic : When you sit, you use less energy than you do when …