Here is a summary of a recent article “FEED YOUR SKI N ” by Juno DeMelo published in the most recent issue of Health magazine. As a Health Coach, I …
Health Healthy Diet Wellness CoachingFEED YOUR SKIN
HealthBe Healthy
Be healthy today by drinking water. The general guideline is 1/2 your body weight in ozs. Stay hydrated.
Health Coaching Wellness CoachingWellness Coaching
In this age of information, people often know what to do to be healthy. There are websites, articles, podcasts, videos, lectures, webinars, classes and books about exercise and healthy eating …
Fitness7 Benefits of Exercising
Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find …
Healthy DietIntuitive Eating
ONE OF THE NEWEST DIETS around isn’t a diet at all. It doesn’t name “good” or “bad” foods. Nor does it require measuring food, tracking calories or stepping on a scale. Yet …